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Beginner Runner - 5k Trainer for Couch to 5k Get off your Couch and start your journey toward running your first 5k feeling strong, confident, and ready for the challenge, with Beginner Runner. ****Prepare for your first 5k with Beginner Runner **** If you’re an apparently healthy adult, 8 weeks is all you need to prepare for a 5k. Our straight-forward plan is designed for "First Time Finishers", to ease them into training by gradually increasing the volume over the course of 8 weeks. Our plan begins with several weeks of walk/run/walk workouts ------------------------------------------------ APP FEATURES ------------------------------------------------ • Our Beginner Runner 5k training app will get you in shape, and help you cross the finish line • All Features fully enabled and workouts included with purchase, and no ads • Audio and visual cues to guide you through each workout • Works perfectly even if your device is locked • Social - Share your progress and your completed rides on Facebook and Twitter • Speed, distance & pace and map your routes with GPS support • Workouts indoors or outdoors • Easy-to-follow workouts for 8 weeks, 3 times a week • Simple, attractive and easy-to-use • Integrated with Apple Health for Calorie calculation & saving workouts • Listen to your music and the coach will alert you • Control music through the app or headphones Link to ITunes: https://itunes.apple.com/us/app/beginner-runner-5k-trainer/id1134946234?mt=8

Body Dominance LITE Body Dominance is a lightweight application used to guide you into a healthier lifestyle, the purpose of this application is to create a guideline for you to follow using the most effective methods and protocols in use all customized to your body. Within the application there are different methods to creating your BMR and BMI, with these it will also create important guidelines such as: Daily Fluid Requirements. Target Heart Rate with appropriate Beats per Minute. Macronutrient breakdown, with recommended calories a day. A simple to read graph that separates your macronutrients into easy to understand numbers. Four distinct diet protocols to follow, all with high levels of success including; Ketogenic, Low-Carb, Moderate. ECT. Calorie to Gram conversion Ability to break your meals up into either 1 through 5 meals a day, which will break down your macros and calories to spread out evenly to all meals for easy meal planning. Link to Download: https://play.google.com/store/apps/details?id=net.tb.bodydom.android

Body Dominance LITEBody Dominance is a lightweight application used to guide you into a healthier lifestyle, the purpose of this application is to create a guideline for you to follow using the most effective methods and protocols in use all customized to your body. Within the application there are different methods to creating your BMR and BMI, with these it will also create important guidelines such as: Daily Fluid Requirements. Target Heart Rate with appropriate Beats per Minute. Macronutrient breakdown, with recommended calories a day. A simple to read graph that separates your macronutrients into easy to understand numbers. Four distinct diet protocols to follow, all with high levels of success including; Ketogenic, Low-Carb, Moderate. ECT. Calorie to Gram conversion Ability to break your meals up into either 1 through 5 meals a day, which will break down your macros and calories to spread out evenly to all meals for easy meal planning. Link to Download: https://play.google.com/store/apps/details?id=net.tb.bodydom.android

A cool new app The Herbal Survivalist Spot ★★★ Introducing The Herbal Survivalist Spot ★★★ Description: Welcome to the Herbal Survivalists Spot! Home of the worlds best herbal natural and survival kits of all types and sizes from Fanny pack to keychain Kits That work for ANY situation. Providing Natural, Nutritional survival and preparedness solutions for preppers,individuals,families or communities that are fun, easy and inexpensive. but most importantly; "REALISTIC" using Videos and step by step illustrated documents This is a app dedicated to any type of preparedness as well as everyday uses around the house. With Recipes, Instructional Videos, detailed descriptions of Medicinal Herbs. Edible Plant Identifications and usages for food and survival both short and long term. WE also go over natural super herbs and super foods in great detail with unique applications to different events or situations. But also we show you through video and documentation how to make it all yourself, particularly in a survival situation. WE also cover Salves Balms, Tinctures,Tonics, Teas, Concoctions, Infusions, and more as Link to google play: https://play.google.com/store/apps/details?id=com.TheHerbalSurvivalistSpot&hl=en Requires Android: 2.3.3 and up I recommend you to download this new and awesome app. Enjoy!!

A cool new app Mudder Lovers - Endurance Event Photos ★★★ Introducing Mudder Lovers - Endurance Event Photos ★★★ Description: Mudder Lovers, are you ready for mud, sweat and tears? The Mudder Lovers app brings you 12 miles of torture right to the comfort of your finger tips. Our app will subject your eyes to fire, ice, electricty, barbed wire, mud and much more. Link to iTunes: https://itunes.apple.com/us/app/mudder-lovers-endurance-event/id954834851?ls=1&mt=8 Requirements: iOS 7.1 or Later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5. I recommend you to download this new and awesome app. Enjoy!!

A cool new app Butt Workouts for Man and Women ★★★ Introducing Butt Workouts for Man and Women ★★★ Description: Butt Workouts gives you everything you need to get that perfect Butt! No Gym, No Equipment, No Excuses! Simply choose your workout or create your own, click play and let our personal trainer guide you through every Butt workout and exercise. FEATURES: • 12 Ready to go Butt workouts. • 3 Different sets sorted by difficulty • Mix and match our 100+ Butt exercises to create your own personalised workout • Instructional videos, featuring the simplest and best Butt exercises available. • Guided workout videos with personal trainer. And Much More! Link to iTunes: https://itunes.apple.com/us/app/butt-workouts-for-man-women/id582608682?l=sv&ls=1&mt=8 Requirements: iOS 8.0 or Later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5. I recommend you to download this new and awesome app. Enjoy!!

Hello, We have introduced a new app Macros - Calorie Counter Description: ????? Are you serious about your diet, or do you simply want to lose weight or gain muscle? The key to achieving weight goals are to keep track of your calories and, more importantly, the distribution in macro nutrients. Macros will help you do just that! This calorie counter focuses on macros (as the name suggests!) more than just calories - because it is important!! The app features a dynamic database, which learns about your entrys. Create a food item once, and the app will remember it for you forever. Get a instant overview when you open the app, with the easy to decode progressbars which tell you just how much of each macro nutrient you have eaten today, as well as your progress in weight change. Link to google play store: https://play.google.com/store/apps/details?id=dk.jpro.macros Requirements: Android 3.0 and Up. Available for Android. I recommend you to download this new and awesome app. Enjoy!!

Hello, We have introduced a new app Force of Me Description: Your guide to desired future you. The Theory This application helps you achieve life goals and maintain general happiness by actively encouraging you to think positive and questioning your beliefs through emotional evaluation. The theory behind this is based on the fact that we emotionally react to our reality constantly in everyday situations. But how we feel about it, is defined by held beliefs shaped through the years of our lifelong education. The problem Now, the problem with our belief system is that any belief we hold might conflict with another belief in any situation. For instance: when someone wishes for more money (popular subject these days, hence the analogy) and subconsciously believes that money can destroy a person, those are two conflicting beliefs concerning the same matter that in combination cannot result in joyful emotion. Consequently in this situation most likely money won’t happen and person failing tend to blame it on something or someone else without realizing that the problem is his own to start with. As well as the power to do something about it. Another problem arises when people tend to focus on absence of wanted instead of what they want. Focusing on your problems not only will bring more problems but will also shape your beliefs into more conflicts. The solution This application provides a solution by actively reminding you that you alone are responsible for your own reality and motivates you into believing in yourself. It challenges you to question your own beliefs, identify conflicting ones, stay and think positive and in general move up the emotional scale. But at the end of a day it’s still up to you to make it happen. As explained above – you alone are responsible for your own being, and I hope this app will help you realize that this might be easier than you thought. Link to google play store: https://play.google.com/store/apps/details?id=com.schnappsapps.forceofme Requirements: Android 3.0 and Up. Available for Android. I recommend you to download this free and awesome app. Enjoy!!

DocExplain Hello, We have introduced a new health and fitness app DocExplain Description: Docexplain is a free app which helps doctors to teach patients. Patients often forget what their doctor tells them. This gap leads to a lot of angst and unhappiness. Docexplain help doctors to ensure patients understand their illness. A picture is worth a thousand words – and our app has a library of over 500 ready to use images which cover all body systems and specialties. You can Edit and customize these images; Add your own images ( for example, images of operations and X-rays); Share them with patients and colleagues. All you need is a tablet, and you are ready to start teaching your patients during the consultation! Link to google play store: https://play.google.com/store/apps/details?id=com.olicious.docexplain Requirements: Android 2.2 and Up. Available for Android. I recommend you to download this free useful and awesome app. Enjoy!!

[NEW] [FREE] A Dose Of Motivation A cool new game A Dose Of Motivation ??? Introducing A Dose Of Motivation ??? Description: A set of motivational lessons, music, and books by Motivational Rap Artist Marcus "M-Positive" Parker. Link to google play: https://play.google.com/store/apps/details?id=com.app.marcusparker Requires: Android 2.2and up. I recommend you to download this free and awesome motivational app. Enjoy!!

A cool new app MyDocHub Health Flare Tracker ??? Introducing MyDocHub Health Flare Tracker ??? Description The free MyDocHub Health Flare Tracker app for android will help patients track, monitor and journal their daily health flares and correlate it with their medications and the weather. With just a tap, you can record any health flare! The MyDocHub Health Flare Tracker finds weather data for your city or zip code and stores it in the background, as well as other simple questions, such as "Have you taken your medication today?," "Have you been exercising?" "Stressed?" "Pain level?" What have you have been eating?, "Any joint pain?, and additional notes for journal entry and what to do next. MyDocHub Health Flare Tracker easily generates a report summarizing your historical flare information for your doctor. With this, your doctor can get a visual picture of your daily flares going back to your last visit. By making the MyDocHub Health Flare Tracker your medical condition health flare tracker, you can manage you or your loved one's medical condition and take control by using our easy to use health flare tracker. You can use our reports and charts to share with your doctor during your appointments; on days where your symptoms are more severe with flares The MyDocHub Health Tracker app helps you to control your auto-immune symptoms by showing you the weather in your area before you start your day. Whenever. Wherever. Link to Google Play Store: https://play.google.com/store/apps/details?id=com.waycreon.mydochub Requirements: Android 2.2 and Up. Available for Android. I recommend you to download this free and useful app. Enjoy!!

A cool new app MyDocHub Health Flare Tracker ??? Introducing MyDocHub Health Flare Tracker ??? https://lh3.ggpht.com/yWfrzEMTEAdwsov3kUHFm_kFz3-gxR89CDIXr02ybIUKnR5VldfcpZqN7fH0K_2Bdw=h310 Description The free MyDocHub Health Flare Tracker app for android will help patients track, monitor and journal their daily health flares and correlate it with their medications and the weather. With just a tap, you can record any health flare! The MyDocHub Health Flare Tracker finds weather data for your city or zip code and stores it in the background, as well as other simple questions, such as "Have you taken your medication today?," "Have you been exercising?" "Stressed?" "Pain level?" What have you have been eating?, "Any joint pain?, and additional notes for journal entry and what to do next. MyDocHub Health Flare Tracker easily generates a report summarizing your historical flare information for your doctor. With this, your doctor can get a visual picture of your daily flares going back to your last visit. By making the MyDocHub Health Flare Tracker your medical condition health flare tracker, you can manage you or your loved one's medical condition and take control by using our easy to use health flare tracker. You can use our reports and charts to share with your doctor during your appointments; on days where your symptoms are more severe with flares The MyDocHub Health Tracker app helps you to control your auto-immune symptoms by showing you the weather in your area before you start your day. Whenever. Wherever. Link to Google Play Store: https://play.google.com/store/apps/details?id=com.waycreon.mydochub Requirements: Android 2.2 and Up. Available for Android. I recommend you to download this free and useful app. Enjoy!!