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Beginner Runner - 5k Trainer for Couch to 5k Get off your Couch and start your journey toward running your first 5k feeling strong, confident, and ready for the challenge, with Beginner Runner. ****Prepare for your first 5k with Beginner Runner **** If you’re an apparently healthy adult, 8 weeks is all you need to prepare for a 5k. Our straight-forward plan is designed for "First Time Finishers", to ease them into training by gradually increasing the volume over the course of 8 weeks. Our plan begins with several weeks of walk/run/walk workouts ------------------------------------------------ APP FEATURES ------------------------------------------------ • Our Beginner Runner 5k training app will get you in shape, and help you cross the finish line • All Features fully enabled and workouts included with purchase, and no ads • Audio and visual cues to guide you through each workout • Works perfectly even if your device is locked • Social - Share your progress and your completed rides on Facebook and Twitter • Speed, distance & pace and map your routes with GPS support • Workouts indoors or outdoors • Easy-to-follow workouts for 8 weeks, 3 times a week • Simple, attractive and easy-to-use • Integrated with Apple Health for Calorie calculation & saving workouts • Listen to your music and the coach will alert you • Control music through the app or headphones Link to ITunes: https://itunes.apple.com/us/app/beginner-runner-5k-trainer/id1134946234?mt=8