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Content tagged 'health app'

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  1. Beginner Runner - 5k Trainer for Couch to 5k
    Get off your Couch and start your journey toward running your first 5k feeling strong, confident, and ready for the challenge, with Beginner Runner.
    ****Prepare for your first 5k with Beginner Runner ****
    If you’re an apparently healthy adult, 8 weeks is all you need to prepare for a 5k. Our straight-forward plan is designed for "First Time Finishers", to ease them into training by gradually increasing the volume over the course of 8 weeks. Our plan begins with several weeks of walk/run/walk workouts

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    APP FEATURES
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    • Our Beginner Runner 5k training app will get you in shape, and help you cross the finish line
    • All Features fully enabled and workouts included with purchase, and no ads
    • Audio and visual cues to guide you through each workout
    • Works perfectly even if your device is locked
    • Social - Share your progress and your completed rides on Facebook and Twitter
    • Speed, distance & pace and map your routes with GPS support 
    • Workouts indoors or outdoors
    • Easy-to-follow workouts for 8 weeks, 3 times a week
    • Simple, attractive and easy-to-use
    • Integrated with Apple Health for Calorie calculation & saving workouts
    • Listen to your music and the coach will alert you
    • Control music through the app or headphones
    Link to ITunes: https://itunes.apple.com/us/app/beginner-runner-5k-trainer/id1134946234?mt=8

  2. Body Dominance LITE
    Body Dominance is a lightweight application used to guide you into a healthier lifestyle, the purpose of this application is to create a guideline for you to follow using the most effective methods and protocols in use
    all customized to your body.
    Within the application there are different methods to creating your BMR and BMI, with these it will also create important guidelines such as:
    Daily Fluid Requirements.
    Target Heart Rate with appropriate Beats per Minute.
    Macronutrient breakdown, with recommended calories a day.
    A simple to read graph that separates your macronutrients into easy to understand numbers.
    Four distinct diet protocols to follow, all with high levels of success including; Ketogenic, Low-Carb, Moderate. ECT.
    Calorie to Gram conversion
    Ability to break your meals up into either 1 through 5 meals a day, which will break down your macros and calories to spread out evenly to all meals for easy meal planning.
    Link to Download: https://play.google.com/store/apps/details?id=net.tb.bodydom.android


  3. Body Dominance LITE
    Body Dominance is a lightweight application used to guide you into a healthier lifestyle, the purpose of this application is to create a guideline for you to follow using the most effective methods and protocols in use
    all customized to your body.
    Within the application there are different methods to creating your BMR and BMI, with these it will also create important guidelines such as:
    Daily Fluid Requirements.
    Target Heart Rate with appropriate Beats per Minute.
    Macronutrient breakdown, with recommended calories a day.
    A simple to read graph that separates your macronutrients into easy to understand numbers.
    Four distinct diet protocols to follow, all with high levels of success including; Ketogenic, Low-Carb, Moderate. ECT.
    Calorie to Gram conversion
    Ability to break your meals up into either 1 through 5 meals a day, which will break down your macros and calories to spread out evenly to all meals for easy meal planning.
    Link to Download: https://play.google.com/store/apps/details?id=net.tb.bodydom.android